I would like to share an exercise that I learned from my instructor some time ago. It builds both the wrist and back finger muscles as well as helps with muscle memory on whatever pattern you use.

1) You start holding the drum sticks inverted towards your body (picture 1).
2) Then you drop one of the sticks down and bring it back up with a tap on your forearm (picture 2)
3) At the same time drop the other stick just the same as you did the first. (picture 3)

You can alternate with singles, doubles, paradiddles or anything else you want.

This is a great excersise you can do just about anywhere. Let me know what you think!

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